01 — Get clear on your goals

What is it that you really want? What kind of life do you want to live? How do you want to feel? Do you even know what you truly need to be happy? We will work together to get a good understanding of your ultimate goals from our time together.

02 — Uncover your subconscious beliefs

Whether you know it or now, you have deep subconscious beliefs that are blocking you from the life you’ve dreamed of. We, as humans, experience traumas throughout our lives. The ones we experience during our childhood can stick with us throughout our lives as a limiting belief about ourselves. Everyone has trauma; it is not the ‘size’ or ‘severity’ that matter, it is how your nervous system responds to the event. These traumas interfere with your ability to grow and develop if they are not faced. Don’t worry, we will face them together in a safe and loving way so that you can move past them into your life in the now. *We will utilize breathwork in this stage.

03 — Meet your Authentic Self

You may be thinking, “I know who I am, what is she talking about?” Well, the way most of us define ourselves is not who we really are… at our core, our essence. You are not your job, your gender, your size, your hobbies, your relationship status, your achievements, etc. You are so much more than a collection of beliefs. You are what is behind the masks that you wear on a daily basis just to get through life. Let me help you put the masks down. *We will utilize Breathwork & Reiki in this stage.

04 — Step into your innate power

We all have the power to live the life we want. Even if your life situation is less than desirable, meaning your career/finances/relationships, that doesn’t mean that these can’t change or you can’t change your perspective. Your life is happening right now, the most precious thing in the world is this present moment. You will learn the tools to release the past and your worries for the future in order to live in the now moment & harness your power. We will now begin working on manifestation. *We will utilize Breathwork & Reiki in this stage.

*Coaching is offered in packages to ensure you get the most out of the process. Packages range from 1 Month to 6 Months. We will meet once a week for one hour, either virtually in person. Please schedule a free discovery call so that we can discuss the best fit for you.