Have you been feeling like there’s more to life, but you just can’t seem to get our of your daily patterns? New to the spiritual world, with no idea where to start? Everyone is on a different path and at a different stage of their process. Your highest self already knows the way, but the mind has a habit of keeping us in our subconscious blocks/patterns. If you’re ready, Jess can meet you where you are and assist in guiding you inward, to re-discover your true nature, your highest self.

Compassionate support to navigate loss and healing

Grieving is a deeply personal journey, and everyone processes loss differently. Our grief coaching service offers a safe, non-judgmental space where you can explore your feelings, find healthy ways to cope, and move towards healing. Through personalized sessions, we help you honor your emotions, build resilience, and reclaim joy and meaning in life at your own pace.

What I offer:

One-on-one coaching to address your unique grieving process

Tools for emotional regulation, self-care, and stress management

Guidance on rediscovering purpose and rebuilding life after loss

Flexible virtual or in-person sessions

Ongoing support as you heal

Release emotions, trauma, and rediscover your authentic self

Feeling stressed, anxious, or disconnected from your true self? Breathwork is a powerful, experiential tool for releasing emotions and trauma stored in the body and nervous system. It's perfect for those seeking deep, accelerated healing and self-mastery.

Trauma, big or small, leaves an imprint on the body. Often, we push these feelings aside to “move on,” but over time, our bodies show signs of stress, discomfort, and dis-ease. Ignoring these signals only takes a greater toll on your well-being.

Through breathwork, you can move trapped energy out of your body, releasing emotions that block you from embracing your authentic self. While confronting these emotions may feel challenging, I’m here to hold a safe, supportive space as you use your breath to heal and transform.

What you can expect:

A safe, guided space to process and release stuck emotions

Techniques to clear emotional and energetic blockages

Relief from stress, anxiety, and tension

A deeper connection to your authentic self and inner peace

Private and group sessions available

Breathwork changed my life, and I know it can change yours too.

Private Breathwork Sessions available — Use the link below to book.

Energy healing guided by intuition to restore balance and well-being

Intuitive Reiki combines the traditional practice of Reiki energy healing with a personalized, intuitive approach. During a session, the practitioner tunes into your body’s unique energy, offering insight and healing tailored to your specific physical, emotional, and spiritual needs. This gentle, non-invasive technique helps release blockages, promote deep relaxation, and restore harmony within.

Offered in person. Distance Reiki also available.

What you can expect:

A customized Reiki session guided by intuitive insights

Energy balancing to support emotional, mental, and physical well-being

Relief from stress, anxiety, and physical discomfort

Enhanced self-awareness and spiritual connection

Safe, calming environment for your healing journey

Whether you are looking for group classes in studio, private group or private single classes, Jess can help. With an emphasis on breathing techniques, vinyasa flow and self love, her style of yoga instruction promotes both physical and mental well-being.

Book your private virtual or in person session here: